algoulart's Journal, 22 Feb 23

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Weigh In record (no journal entry) for 22 February 2023

66 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2023:

1112 kcal

Fat: 41.84g | Prot: 87.67g | Carbs: 98.14g. Breakfast: Café. Lunch: Frango Desfiado, Coxa de Frango, Tabule, Repolho Verde Cozido, Hortifruti Cenoura Crua. Dinner: Frango Desfiado, Macarrão, Alface. Snacks/Other: Panqueca de Banana. more...

1802 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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algoulart's Journal, 22 Feb 23

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algoulart's Weight History