Weigh In record (no journal entry) for 22 February 2023
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108.2 kg
Lost so far: 6.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1196 kcal
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Fat: 50.55g | Prot: 43.50g | Carbs: 140.73g.
Breakfast: Manteiga (com Sal), Café com Leite Integral, Pão Francês, Uvas. Lunch: Moela de Frango Cozida, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Ragazzo Pastel de Belém de Chocolate. more...
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Losing 0.6 kg a Week
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lizandra.henrique's Weight History
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