Weigh In record (no journal entry) for 22 February 2023
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51.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1074 kcal
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Fat: 50.83g | Prot: 104.29g | Carbs: 54.18g.
Breakfast: Mel, Hortifruti Melão Amarelo, Hortifruti Banana Nanica, Sal Marinho, Orégano, Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Nescafé Café Solúvel Granulado (Forte), Regina Queijo Ricota, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Sadia Filezinho Sassami, Pepino (Descascado), Hortifruti Abóbora Cabotian Cozida, Sal Marinho. Dinner: Natto Coxas de Frango, Sal Marinho. more...
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1457 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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