Weigh In record (no journal entry) for 22 February 2023
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56.2 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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929 kcal
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Fat: 25.31g | Prot: 50.51g | Carbs: 124.13g.
Breakfast: Maracujá, Nestlé Iogurte Natural Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Kitano Canela Em Pó, União Açúcar Refinado, Banana Prata. Snacks/Other: Bauducco Levíssimo Cracker (2), Danone YoPRO 15G High Protein Chocolate, Qualy Margarina Cremosa, Pão Francês, Kopenhagen Melt Caramelo. more...
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Losing 2.1 kg a Week
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