Weigh In record (no journal entry) for 22 February 2023
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85.8 kg
Lost so far: 89.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1675 kcal
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Fat: 32.73g | Prot: 163.17g | Carbs: 185.44g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha. Lunch: Azeite de Oliva, Filé de Frango Grelhado, Abóbora Cabotia, Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jaca, Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 4.9 kg a Week
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vinifcosta's Weight History
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