Weigh In record (no journal entry) for 22 February 2023
|
62.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
1295 kcal
|
Fat: 51.06g | Prot: 56.65g | Carbs: 155.44g.
Breakfast: Café con Leche Descremada, Huevo Revuelto, Tostadas de Pan Integral. Lunch: Tarta de Acelga. Dinner: McCain Papas Estilo Casero, Huevo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Pelón, Avena, Casa Vegana Budín de Banana y Nuez. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micafrndz's Weight History
|