Weigh In record (no journal entry) for 22 February 2023
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98.3 kg
Lost so far: 26.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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278 kcal
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Fat: 8.50g | Prot: 16.01g | Carbs: 40.88g.
Breakfast: Nestlé Iogurte Natural Desnatado, Linea Geleia de Morango Zero Açúcar. Lunch: Pão de Leite, Walmart Queijo Mussarela. more...
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Losing 2.8 kg a Week
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ElfThaye's Weight History
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