Weigh In record (no journal entry) for 22 February 2023
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113.4 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2105 kcal
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Fat: 90.09g | Prot: 133.35g | Carbs: 181.43g.
Breakfast: Pan de Queso, Nutresa Gol Mega Arequipe, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Frito, Edulcorantes (Sacarina), Café. Lunch: Doña Guayaba Bocadillo Veleño, Piernas de Pollo Fritas (Comiendo la Piel), Patacones, Arroz Blanco. Dinner: Van Camp's Atún en Agua (110g), Carne de Res Molida (Magra 80% / 20% de Grasa), Arroz Blanco. Snacks/Other: Vitanas Isolate Gourmet, Edulcorantes (Sacarina), Café. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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