Weigh In record (no journal entry) for 22 February 2023
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 February 2023:
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1500 kcal
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Fat: 53.26g | Prot: 67.35g | Carbs: 188.63g.
Breakfast: Cafezinho, Azul Pãozinho na Chapa. Lunch: Ovo Cozido, Laranjas, Seara Steak de Frango, Liv Up Mix de Legumes Assados, Arroz Branco (Cozido). Dinner: Sabor da Terra Semente de Chia, Casa do Pão de Queijo Pão de Queijo, Italac Doce de Leite, Nestlé Iogurte Natural Desnatado, Quaker Aveia em Flocos. more...
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pamnaiade's Weight History
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