Weigh In record (no journal entry) for 22 February 2023
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1021 kcal
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Fat: 37.30g | Prot: 55.51g | Carbs: 113.29g.
Lunch: Angeloni Pão Doce com Coco, Nabisco Chocolicia, Músculo Bovino Cozido. Dinner: Doremus Creme de Chocolate com Waffer Chocowaffer, Rezende Peito de Peru Defumado, Yoki Sorvete de Abacaxi (Preparado com Leite Desnatado e Adicionado de 1 Envelope de Tang Abacaxi. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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