Weigh In record (no journal entry) for 22 February 2023
|
78.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
2495 kcal
|
Fat: 108.18g | Prot: 101.41g | Carbs: 275.15g.
Breakfast: DM Bio Mandelmus Weiß , Milch 1,5%, Kölln Haferflocken, DM Bio Chiasamen, DM Leinsamen Geschrotet , Bananen, Äpfel. Lunch: Thermomix Marmorkuchen , Bofrost Penne Vier-Käse. Dinner: Olivenöl, Dovgan Körniger Frischkäse Tworog 2,5% Fett, Gelbe Paprika, Salatgurke, Cocktailtomaten. Snacks/Other: Nutella Nutella, Trauben, Snickers Snickers . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SaLiKa89's Weight History
|