Weigh In record (no journal entry) for 22 February 2023
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64.2 kg
Lost so far: 7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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663 kcal
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Fat: 28.67g | Prot: 16.84g | Carbs: 76.74g.
Breakfast: Skogaholm Carlssons Fyrkant, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Lättöl, Bacon, Potatisbullar, Söt Kanelbulle med Glasyr. Dinner: Cloetta Plopp, Småkaka. more...
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steady weight
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