Weigh In record (no journal entry) for 19 February 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1240 kcal
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Fat: 51.45g | Prot: 67.61g | Carbs: 124.89g.
Breakfast: 麦当劳 德式图灵香肠, 麦当劳 吉士蛋麦满分. Lunch: 无花果, 如水 坚果, 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 貝果, 鲜美来 鳕鱼, 番茄, 白蘑菇（炒）, 鸡蛋（整个）, 菠菜. more...
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Gaining 2.8 kg a Week
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