Weigh In record (no journal entry) for 21 February 2023
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59.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1347 kcal
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Fat: 53.61g | Prot: 100.35g | Carbs: 107.60g.
Breakfast: 鱿鱼, 拉面. Lunch: 如水 坚果, 苹果, 冻干羽衣甘蓝粉, 免洗奇亚籽, 燕麦片, 牛奶. Dinner: 貝果, 鲭鱼. Snacks/Other: 奶茶. more...
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Gaining 3.5 kg a Week
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