Weigh In record (no journal entry) for 22 February 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1162 kcal
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Fat: 48.22g | Prot: 73.39g | Carbs: 105.56g.
Breakfast: 无花果, 貝果, 山姆 日式三文鱼菲力. Lunch: 可可粉, 免洗奇亚籽, 纯牛奶, 原粒燕麦片. Dinner: 薄底比萨饼（加肉和蔬菜）. Snacks/Other: 鸭心, 鸭头, 控能 低脂高蛋白鸡胸肉肠. more...
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Losing 4.9 kg a Week
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