Weigh In record (no journal entry) for 22 February 2023
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101.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2167 kcal
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Fat: 33.54g | Prot: 193.53g | Carbs: 273.34g.
Breakfast: Myprotein Impact Whey Protein, Hero Marmellata Light Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Coop Latte di Soia (Soia Si). Lunch: De Cecco Spaghetti, Fresche Fette Petto di Tacchino 2%, Pane Integrale, Sugo di Pomodoro, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Dolciando & Dolciando Budino Proteico Cioccolato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pesce Persico, Pane Integrale. Snacks/Other: Fatina Sport Mix, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia. more...
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1250 kcal
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Exercise:
Elliptical - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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