Weigh In record (no journal entry) for 22 February 2023
|
70.7 kg
Lost so far: 8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
656 kcal
|
Fat: 22.15g | Prot: 33.12g | Carbs: 86.52g.
Breakfast: Livsmedelsverket Banan, Coop Mellan Filmjölk, Kokt Ägg, Kaffe. Lunch: Päron. Dinner: Göteborgs Smörgåsrån, Bregott Bregott Ekologisk, Blomkålsgratäng, Eldorado Kycklinglever. Snacks/Other: Kaka, Kaffe med Mjölk, Äpple. more...
|
|
1796 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ingrid.hasselgren's Weight History
|