Weigh In record (no journal entry) for 03 January 2015
|
65.3 kg
Lost so far: 10.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2015:
|
1151 kcal
|
Fat: 45.07g | Prot: 33.06g | Carbs: 161.23g.
Breakfast: Strawberries, 2% Fat Milk, Quaker Quick Oatmeal Apples & Cinnamon. Lunch: Dairy Queen Chicken Fingers, McDonald's French Fries (Small). Snacks/Other: Joy Cone Old-fashioned Sugar Cones, Friendly's Coffee Ice Cream, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|