Weigh In record (no journal entry) for 22 February 2023
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1439 kcal
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Fat: 41.67g | Prot: 84.13g | Carbs: 178.63g.
Breakfast: Kecambah, Ikan Sarden Di dalam Air, Nasi Putih, Apel, Telur Rebus. Lunch: Ikan Kembung, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Jeruk, Telur Rebus, Ikan Kembung, Buah Naga, Telur Rebus. more...
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steady weight
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srisrifebriwahyuda's Weight History
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