Weigh In record (no journal entry) for 16 January 2023
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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161 kcal
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Fat: 0.10g | Prot: 27.00g | Carbs: 0.50g.
Breakfast: 全家 熱美式(中), 萬正生技 低碳蛋白飲. more...
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steady weight
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