Weigh In record (no journal entry) for 22 February 2023
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74.9 kg
Lost so far: 11.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2614 kcal
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Fat: 119.96g | Prot: 109.09g | Carbs: 276.40g.
Breakfast: Rempeyek, Dada Ayam, Nasi Putih, Gula, Rambutan, Pisang, Putih Telur. Lunch: Rambutan, Bimoli Minyak Goreng, Mie, Ceker, Putih Telur. Dinner: Rambutan, Bimoli Minyak Goreng, Tempe, Nasi Putih. Snacks/Other: Kecap Manis, Minyak Goreng, Gula. more...
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1831 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wawan rizqicomp's Weight History
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