Weigh In record (no journal entry) for 22 February 2023
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1095 kcal
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Fat: 62.65g | Prot: 28.82g | Carbs: 105.43g.
Breakfast: Ростагроэкспорт Сметана 15%, Полезные Продукты Сырники. Lunch: Кофе с Молоком и Сахаром, Kinder Молочный Ломтик, Челны Хлеб Шаньга с Сыром, Винегрет. more...
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Losing 3.9 kg a Week
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rulina-1994's Weight History
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