Weigh In record (no journal entry) for 22 February 2023
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49.5 kg
Lost so far: 12 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1077 kcal
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Fat: 39.17g | Prot: 49.62g | Carbs: 140.27g.
Lunch: 青江菜, 炒高麗菜, 自由神 蒟蒻, 水煮蛋, 紫番薯. Dinner: 番茄, 頂好 極小粒三付橘納豆, 無糖豆漿, 蘋果, 醋油醬, 愛上新鮮 鮮凍綜合蔬菜. Snacks/Other: 餅乾. more...
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Losing 0.7 kg a Week
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