Weigh In record (no journal entry) for 22 February 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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530 kcal
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Fat: 27.92g | Prot: 37.62g | Carbs: 39.11g.
Lunch: Mãe Terra Semente de Linhaça, Omelete ou Ovos Mexidos com Queijo. Dinner: Lasanha de Berinjela. Snacks/Other: Natural Life Granola Tradicional Light, Itambé Iogurte Grego Zero, Sadia Linguiça Calabresa Frescal, Cuscuz (Cozido). more...
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Losing 1.1 kg a Week
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Regiane Ap. Dias41's Weight History
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