Weigh In record (no journal entry) for 22 February 2023
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96 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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2170 kcal
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Fat: 77.30g | Prot: 81.45g | Carbs: 221.45g.
Breakfast: Granix Frutigran. Lunch: Natura Mayonesa, Lactal Pan de Mesa, Bocatti Jamón Natural Cocido, La Paulina Queso Danbo. Dinner: Ravioles con Salsa de Tomate, Vino Cabernet Sauvignon. Snacks/Other: Huevo, Quaker Avena Tradicional, La Serenísima Manteca, Banana. more...
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3405 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 59 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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