Weigh In record (no journal entry) for 22 February 2023
|
67.2 kg
Lost so far: 4.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2023:
|
696 kcal
|
Fat: 34.83g | Prot: 33.56g | Carbs: 63.21g.
Breakfast: 롯데 월드콘, 굽네몰 닭가슴살 그릴 후랑크 (마늘), 핫식스 더킹 포스, 삶은 계란, 한성기업 실곤약, 팔도 비빔장. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|