Weigh In record (no journal entry) for 21 February 2023
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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340 kcal
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Fat: 10.68g | Prot: 32.46g | Carbs: 29.16g.
Breakfast: 핫식스 더킹 포스, 윙잇 랠리 그릴 닭가슴살 스테이크 고추장깻잎, 한성기업 실곤약, 삶은 계란, 팔도 비빔장. more...
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Gaining 3.9 kg a Week
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