Weigh In record (no journal entry) for 22 February 2023
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84.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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3023 kcal
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Fat: 64.65g | Prot: 163.85g | Carbs: 457.72g.
Lunch: 잇메이트 닭가슴살 스테이크 고추맛, 풀무원 로스팅 짜장면 파기름. Dinner: 불낙전골, 공기밥. Snacks/Other: 호박떡, 매일 매일좋은우유 저지방, NS 포대유청 wpi. more...
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Gaining 5.6 kg a Week
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justduing's Weight History
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