Weigh In record (no journal entry) for 03 January 2015
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90.9 kg
Lost so far: 3.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1454 kcal
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Fat: 51.82g | Prot: 52.31g | Carbs: 186.74g.
Breakfast: Cranberry Juice (Unsweetened), Musselman Chunky apple sauce, Designer Whey Protein 2Go, Orange Juice. Lunch: Amy's Organic Fire Roasted SW Veg Soup, Nabisco Premium Saltine Crackers Original Minis, Bananas. Dinner: Cooked Carrots (Fat Added in Cooking), Bonefish Grill Chilean Sea Bass. more...
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3264 kcal
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Exercise:
Driving - 40 minutes, Elliptical - 47 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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DakotaBiker's Weight History
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