Weigh In record (no journal entry) for 22 February 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1032 kcal
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Fat: 42.25g | Prot: 49.06g | Carbs: 115.30g.
Breakfast: Sosis Daging Sapi, Relaxa Permen, Frisian Flag Omela Krimer Kental Manis, Nescafe Classic. Lunch: Tahu, Sayur Lodeh, Nasi Putih. Dinner: Ikan Mujair Goreng, Jamur Putih (Ditumis), Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: Sunco Minyak Goreng, Sasa Tepung Bakwan, Putih Telur Matang. more...
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2644 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Aerobics - 30 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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ltasnim21's Weight History
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