nico_polaco's Journal, 21 Feb 23

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Weigh In record (no journal entry) for 21 February 2023

67.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2023:

1664 kcal

Fat: 61.21g | Prot: 121.59g | Carbs: 158.64g. Breakfast: Avena, Avena. Lunch: Lentejas Hervidas, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Dinner: Tomates Rojos, Milanesa de Carne al Horno. Snacks/Other: Huevo Blanco Cocido. more...

1890 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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nico_polaco's Journal, 21 Feb 23

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nico_polaco's Weight History