Weigh In record (no journal entry) for 21 February 2023
|
46 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
984 kcal
|
Fat: 25.43g | Prot: 112.13g | Carbs: 79.40g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Danone Iogurte Yopro, Clara de Ovo, Qualitá Uva sem Semente Crimson, Sadia Filé de Peito de Frango, Tirolez Queijo tipo Cottage, Brazoka Goma de Tapioca Hidratada. Lunch: Camarão, Queijo Ricota, Salmão no Forno ou Grelhado. Dinner: Tirolez Creme de Ricota Light, Clara de Ovo, Quaker Farinha de Aveia, Fugini Extrato de Tomate Concentrado, Polenghi Mussarela Light, Sadia Filé de Peito de Frango. Snacks/Other: Supino Supino Protein Chocolate, Fit Food Snack Grão de Bico. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabarros_'s Weight History
|