Weigh In record (no journal entry) for 21 February 2023
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98 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1460 kcal
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Fat: 57.75g | Prot: 98.63g | Carbs: 133.19g.
Lunch: Pernil Assado, Berinjela Cozida, Óleo de Soja, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Quatá Leite Integral, Pão Francês, Delícia Margarina com Creme de Leite. more...
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Gaining 0.1 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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