Weigh In record (no journal entry) for 21 February 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2306 kcal
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Fat: 96.42g | Prot: 77.83g | Carbs: 293.79g.
Breakfast: Bolo de Laranja, Banana, Pingo Doce Iogurte Go Active Natural. Lunch: Cheesecake, Pingo Doce Creme Vegetal para Barrar , Pão de Mistura, Pingo Doce Açúcar Branco , Dolce Gusto Café Au Lait. Dinner: Cheesecake, Laranjas, Ovo Cozido, Tomates, Pingo Doce Grão de Bico Cozido, Arroz Basmati (Cozido). Snacks/Other: Decathlon Protein Bar (Chocolate & Caramel) . more...
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2928 kcal
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Exercise:
musculação - 1 hour, Remo indoor - 10 minutes, corrida em passadeira - 21 minutes, Google Fit - 22 hours and 29 minutes. more...
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Losing 0.7 kg a Week
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elisiario_71's Weight History
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