Weigh In record (no journal entry) for 21 February 2023
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78 kg
Lost so far: 1.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2454 kcal
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Fat: 79.09g | Prot: 73.17g | Carbs: 362.98g.
Breakfast: Салат Овощной с Маслом, Авокадо, Омлет или Яичница с Колбасой. Lunch: Блинный Торт. Dinner: Котлета Свиная, Картофельное Пюре, Сердце Куриное. Snacks/Other: Мармеладные Мишки, Globus Кукуруза, Капучино. more...
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2518 kcal
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Exercise:
Elliptical - 15 minutes, Cross Training - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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alenLeonova's Weight History
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