Weigh In record (no journal entry) for 21 February 2023
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83.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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808 kcal
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Fat: 17.13g | Prot: 12.94g | Carbs: 156.53g.
Lunch: Suco de Abacaxi, Salada de Maionese, Farofa. Dinner: Pão de Leite, Cogumelos Portobello (Grelhado). more...
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Losing 3.5 kg a Week
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tamyjeniffer's Weight History
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