Weigh In record (no journal entry) for 21 February 2023
|
62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2023:
|
1427 kcal
|
Fat: 68.24g | Prot: 34.51g | Carbs: 169.71g.
Breakfast: Café con Leche. Lunch: Guiso de Arroz. Dinner: El Noble Empanada de Queso y Cebolla, Knorr Sopa de Verduras con Fideos Dedalitos. Snacks/Other: McDonald's Poundcake Banana con Nuez. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|