Weigh In record (no journal entry) for 03 January 2015
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105.7 kg
Lost so far: 1.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2015:
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1130 kcal
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Fat: 50.12g | Prot: 113.73g | Carbs: 49.48g.
Breakfast: Kokt Ägg, Becel Lätt Matfett 38%, Wasa Havreknäcke. Dinner: Kronfågel Minutfilé, Potatisgratäng, Groddar. Snacks/Other: Kokt Ägg. more...
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Losing 1.4 kg a Week
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