Weigh In record (no journal entry) for 21 February 2023
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95.2 kg
Lost so far: 84.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1641 kcal
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Fat: 47.38g | Prot: 229.96g | Carbs: 71.11g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: La Paulina Queso Port Salut, Lechuga, Pechuga de Pollo sin Piel, Tomates, Nueces. Dinner: Zanahoria, Lechuga, Lomo de Cerdo (Entero, Magro Solamente), Papa Cocida. Snacks/Other: Star Nutrition Premium Whey Protein, Gentech Barra de Proteína. more...
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Losing 5.6 kg a Week
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mauricio quinterno's Weight History
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