Weigh In record (no journal entry) for 21 February 2023
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1480 kcal
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Fat: 30.89g | Prot: 103.09g | Carbs: 236.86g.
Breakfast: 군고구마, 군고구마. Lunch: 연근조림, 우엉조림, 양반 더 바삭한 양반김, 밥, 고추장멸치볶음. Dinner: 양배추, 돼지고기 뒷다리살, 명이나물, 마늘장아찌, 김치, 밥. Snacks/Other: 군고구마, Quest Nutrition 퀘스트바 쿠키앤크림, 단백질과자점 카스테라, 하이트 제로. more...
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Gaining 0.9 kg a Week
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 Comments
밤에 재서 그런거 아녜용?
밤엔 먹은 무게가 있어서..
21 Feb 23 by member: Kelly_Queen
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