Weigh In record (no journal entry) for 21 February 2023
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60.4 kg
Lost so far: 0.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2069 kcal
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Fat: 54.03g | Prot: 102.47g | Carbs: 300.31g.
Breakfast: Banana Prata, Queijo Minas, Pão Francês, Café com Açúcar. Lunch: Carne Moída Refogada, Torta de Frango, Laranjas, Quero Feijão Carioca , Alface, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Peras, Carne Moída Refogada, Quero Feijão Carioca , Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Banana, Melão. more...
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Losing 1.9 kg a Week
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__rafaela_s's Weight History
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