Weigh In record (no journal entry) for 21 February 2023
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68.8 kg
Lost so far: 1.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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510 kcal
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Fat: 7.50g | Prot: 22.00g | Carbs: 97.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: EnviroKidz Organic Crispy Rice Bar - Peanut Butter. more...
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Gaining 4.8 kg a Week
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melissaconner36's Weight History
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