Weigh In record (no journal entry) for 21 February 2023
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118.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1116 kcal
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Fat: 20.76g | Prot: 113.26g | Carbs: 124.73g.
Breakfast: Rosinenbrötchen. Lunch: ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. Dinner: ESN Micellar Casein - Chocolate, Banane, Milbona Skyr Erdbeere. Snacks/Other: Rosinenbrötchen. more...
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Losing 4.7 kg a Week
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Fit4NextLevel's Weight History
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