Weigh In record (no journal entry) for 21 February 2023
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79.8 kg
Lost so far: 15.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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702 kcal
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Fat: 25.75g | Prot: 79.02g | Carbs: 37.17g.
Breakfast: Queso Fresco, Naranjas, Huevos Revueltos (Enteros, Cocidos), Café Instantáneo . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Revuelto de repollo, Pata Muslo. Dinner: Inalpa Choclo Amarillo, Zanahoria, Bola de Lomo. Snacks/Other: Smootie de frutilla con leche de almendra. more...
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Losing 1.4 kg a Week
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juguitodelimon's Weight History
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