Weigh In record (no journal entry) for 21 February 2023
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78 kg
Lost so far: 1.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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791 kcal
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Fat: 29.09g | Prot: 37.66g | Carbs: 95.67g.
Breakfast: Queijo Branco, Vitamilho Flocão Cuscuz, Café. Lunch: Legumes Grelhados, Perdigão Linguiça Suína, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Tomates, Repolho Verde, Ovo. Snacks/Other: Apti Gelatina Uva. more...
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Gaining 0.1 kg a Week
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jocyanne's Weight History
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