Weigh In record (no journal entry) for 21 February 2023
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1311 kcal
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Fat: 43.81g | Prot: 151.02g | Carbs: 83.96g.
Breakfast: Heinz Ketchup, Ovo Mexido, Padaria Pão Francês. Lunch: Mirtilos, Morangos, Psyllium, Growth Supplements 80% Whey Protein, Friboi Carne Moída Patinho, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tirolez Catupiry, Heinz Ketchup, Ovo, Frango Desfiado, Da Terrinha Tapioca, Psyllium. more...
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Losing 1.4 kg a Week
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