Weigh In record (no journal entry) for 21 February 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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2204 kcal
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Fat: 104.75g | Prot: 79.49g | Carbs: 234.74g.
Breakfast: Haşlanmış Yumurta, Migros Taze Peynir Tam Yağlı, Roka (Roket), İyilik Tam Buğday Ekmeği, Siyah Zeytin, Polonez Fit Yaşam Piliç Füme Eti. Lunch: Ülker Biskrem. Dinner: Erpiliç Şinitzel, Sütaş Kaymaksız Yoğurt, Kremalı Mantarlı Makarna. more...
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2301 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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loolakylee's Weight History
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