Weigh In record (no journal entry) for 21 February 2023
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74.3 kg
Lost so far: 6.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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3141 kcal
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Fat: 164.66g | Prot: 157.81g | Carbs: 244.34g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pan di Spagna. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mozzarella. Dinner: Coop Olive Farcite, Grana Padano Grana Padano, Prosciutto Cotto, Kraft Sottilette, Conad Il Pane di Grano Duro. Snacks/Other: Chiacchiere, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pan di Spagna, Chiacchiere, Monster Punch. more...
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2623 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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