Weigh In record (no journal entry) for 21 February 2023
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113.7 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1957 kcal
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Fat: 71.94g | Prot: 125.02g | Carbs: 201.55g.
Breakfast: Café con Leche, Guadalupe Mantecada, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Cocido, Edulcorantes (Sacarina), Café. Lunch: Limonada, Pescado Frito, Patacones, Sancocho, Arroz Blanco. Dinner: Arroz Blanco, Piernas de Pollo Fritas (Comiendo la Piel), Van Camp's Atún en Agua (110g), Country Hill Jugo de Naranja Light. more...
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Gaining 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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