Weigh In record (no journal entry) for 21 February 2023
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75.1 kg
Lost so far: 0.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2023:
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1622 kcal
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Fat: 73.84g | Prot: 109.74g | Carbs: 121.00g.
Breakfast: Aldi Gegrilde Kipfilet, Perfekt Luchtige Crackers Naturel, Yoghurt (Halfvol), AH Blauwe Bessen, AH Muesli 4-Granen. Lunch: Jumbo Kefir Naturel, AH Tomaten Groente Soep. Dinner: Grand'Italia Bechamelsaus, AH Aubergine, Rundergehakt. Snacks/Other: Sojamelk, Danone Hüttenkäse , Firenze Eierwafels, Babybel Babybel, AH Geschrapte Worteltjes. more...
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steady weight
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Marije1606's Weight History
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